This is why fast food is killing us... FOr real.. I have to change this eating habit.
Order a #4 at Jack in the box. (Jacks spicy chicken) and heres what you get...
Spicy Chicken Sandwich 615 cal
Curly Fries (med) 400 cal
or Regular Fries (med) 410 cal
Coke (med) approx. 250 cal
TOTAL LUNCH CALS: 1265
add to that a 520 cal breakfast and you have one bad eating day. Not to mention while I am at work Ill eat nothign healthy all day long. Of course when I get home its all about the non-fat yogurt, fresh fruit and salads. I do run, and go to the gym... but I should no longer wonder why I haven't seen any recent results.
Next week... the new diet plan.
-J
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