Random Yearbook quote... am I dating my self here

this quote is from my class of 99 year book.

"It takes a moment to make a friend. It's being one that takes a life time."

What does that entail? Any thoughts or ideas? Here is how I feel.

You put up with all the imperfections. We fight but always make up, we can just sit and not talk and have the best conversation. You are always there. I love you, but not how you think, more then I can say. Sometimes I annoy you because I need a good laugh, and so do you. You make me laugh at how lame I can be. Most importantly I trust you. My life experiences would lessened without you. More then anything nothing really stands in our way. You are understanding.

I'm sure there is more to come on that subject. But all that really matters is I really do mean it when I say FRIEND.

I'm blessed, and I know it. I've never had to worry about spending the night or day alone because you have all been there.

-J

FAST FOOD...

This is why fast food is killing us... FOr real.. I have to change this eating habit.

Order a #4 at Jack in the box. (Jacks spicy chicken) and heres what you get...

Spicy Chicken Sandwich 615 cal
Curly Fries (med) 400 cal
or Regular Fries (med) 410 cal
Coke (med) approx. 250 cal

TOTAL LUNCH CALS: 1265

add to that a 520 cal breakfast and you have one bad eating day. Not to mention while I am at work Ill eat nothign healthy all day long. Of course when I get home its all about the non-fat yogurt, fresh fruit and salads. I do run, and go to the gym... but I should no longer wonder why I haven't seen any recent results.

Next week... the new diet plan.

-J

Worked just not out yet.

So this is the week I start taking this whole "GREAT GYM" idea seriously. Enough BS. Ill be keeping you all uptade so you can see how well I actually keep to my plan...lol. Yeah so starting today here are your work out stats.

Cardio
45 minutes
6.3 miles

Tomorrow... weights.

-J

The changing times...

So change is "good" right? I mean thats what we hear so often. I mean I believe in change too. Because, being accepting of change is healthy. HOwever, at some point when you are faced with change don't you think its good to question why? We'll thats all I have on that subject. When I have more time I'll elaborate... that is time permitting.

I haven't seen Luke in a long time. Had good conversations with chris... I feel like im loosing my best friend.

It's been a blast hanging out with everyone... but I kinda want to leave the drama for your mamma if ya CMD. I need my Boys.

-J